You're invited to 'Cultivating A Compassionate Inner Voice': a workshop on speaking kindly to ourselves.
Four weeks of practice starts March 9th.
Hi friends,
I’m thrilled to announce my latest offering, starting in a couple of weeks—You’re invited to Cultivating A Compassionate Inner Voice: A Four-Week Workshop On Speaking Kindly To Ourselves.
I’ll be hosting this workshop with my daughter, Jess Janz—she’s a writer, facilitator, and founder of dinner with strangers— and she would love to meet you! 😆 Jess is a real pro at facilitating this kind of discussion and I can’t wait to do this workshop with her.
Already sold? Here’s the link to register.
Subscribers to my Substack receive 15%. The code to use is INNERVOICE15
By the way, how’s that self-talk going?
If you’ve ever struggled with being too hard on yourself, you’re not alone.
We’ve both spent years working with our own inner critics and are still learning how to be gentler with ourselves. In this workshop, we’ll share what’s helping us and invite you into a conversation about transforming self-judgment into self-compassion.
Through reflection, discussion, and simple practices, we’ll explore how to shift our inner dialogue toward kindness. This is a safe space to learn, grow, and support one another. Come as you are—let’s practice speaking to ourselves with love, together.
Here’s the scoop:
THE VIRTUAL WORKSHOP
Sundays in March (9th / 16th / 23rd / 30th)
4-6pm PST/ 7-9pm EST on Zoom
Four two-hour workshops where we’ll share reflections and guide the group through different practices, from writing prompts and self-reflection to meditations and loving-kindness exercises. There will be a mix of instruction, group discussion, and breakout groups.
THE WEEKLY DEBRIEF
Mondays—delivered to your inbox
Participants will receive the workshop recording on Monday mornings, along with readings, writing prompts, instructions for a self-guided practice, and reflection questions for the week ahead.
This will be run through a private portal of Rod’s Substack, so participants will be able to share their reflections with each other on the platform.
REGISTER FOR THE WORKSHOP HERE.
Registration Options
Can’t make the Sunday workshops? Take a more self-guided approach and receive the Weekly Debriefs (along with workshop recordings!) for a month of immersive practice.
Looking forward to spending this time with you!
~ Rod